<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: I&#8217;m Going For Gold in 2012</title>
	<atom:link href="http://me.whoneedsactions.com/going-for-gold-in-2012/feed/" rel="self" type="application/rss+xml" />
	<link>http://me.whoneedsactions.com/going-for-gold-in-2012/</link>
	<description>Articles, thoughts and lessons</description>
	<lastBuildDate>Sat, 22 May 2010 03:32:20 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
	<item>
		<title>By: Paul laight</title>
		<link>http://me.whoneedsactions.com/going-for-gold-in-2012/comment-page-1/#comment-2</link>
		<dc:creator>Paul laight</dc:creator>
		<pubDate>Wed, 26 Aug 2009 00:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://me.whoneedsactions.com/?p=69#comment-2</guid>
		<description>How are you going to minimise the time taken to reach maximum speed? How are you going to optimise your stride length? You need an ex 100m runner to help you train. Luckily for you that person isn&#039;t me. I suggest you get on the track and field squad at uni when you start next week. Keep us updated you nutter.

Paul</description>
		<content:encoded><![CDATA[<p>How are you going to minimise the time taken to reach maximum speed? How are you going to optimise your stride length? You need an ex 100m runner to help you train. Luckily for you that person isn&#8217;t me. I suggest you get on the track and field squad at uni when you start next week. Keep us updated you nutter.</p>
<p>Paul</p>
]]></content:encoded>
	</item>
</channel>
</rss>
